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Advanced American Style Bo Form 3 DVD

 
 
  Advanced American Bo DVD by James Holan

 

 by Master James Holan
Advanced American Style Bo Form 3 DVD

Master Holan provides expert instruction on American Style Bo.  On the DVD you will be taught bo techniques perfect for  advanced level students or instructors.  You will also be taught Bo Form 3.  Kata is taught both slow motion and regular speed from forward and reverse views. You can win in today's modern competitions with this advanced kata taught with the American Style twist and spins.
50 min.

 
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Stances

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Blocks

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Strikes

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Bo Form 3

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Double Double

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Figure 8

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Figure 8 Sweep

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Figure 8 Uppercut

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Batters Swing

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Advanced Batters Swing

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Behind your back handoff

 
                     Item # : bbsbo3
 

                    PRICE:      $19.99   

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Complete Lightweight Student Uniform by BBS
Complete Lightweight Student Martial Arts Karate Uniform
$19.99

 

 

Macho Dyna 5 Piece Sparring  Gear  Set
 Sale $38.99

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BOLD DELUXE SQUARE GEAR BAG
$29.99

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NEW MMA Class for  Adult and Teens

 at our Irving and Grapevine, TX. Schools

Please call to register 972-258-8333

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