Bare Essentials Guide for Injury Care and Prevention video Matt Emig Rock Solid Chuk Techniques Training DVD Series Titles, John Su Chain Whip Training  DVD Series Titles, XMA Kicks and Tricks. Part of being in a competition is looking good while busting out great techniques. In this section of our online catalog we offer XMA uniforms to do just that. Whether its Sleeveless Performance Tops or matching Techno Style Performance Pants, we have it. Browse our selection of XMA apparel and discover everything you need to perform well in an Extreme Martial Arts Competition such as Quick Release Belts, Gear Backpacks, Gear Duffle Bags, Shirts, weapons, and DVD's to help better your performance. Also check out our selection of custom bos, kamas and sais to have that one of a kind weapon. Feel free to browse the rest of our site for your other Martial Arts needs such as Sparring Gear or Training Equipment.   Bare Essentials Guide for Injury Care and Prevention video      by: Trish Bare Grounds
	Price: $29.99 Run Time: 65 minutes Order code: ICPV
	If you've ever been to a sports medicine seminar given by Trish Bare Grounds, you know how much information she can pack into a one hour presentation. On this video, Trish shares her expert advice on martial arts training safety, takes you step by step through the taping of all the major joints, teaches you key conditioning exercises for injury prevention and dispels common self-care myths. Topics covered include: Taping methods for the ankle, toe, arch, achilles tendon, shin (shin splints), knee, groin/thigh, wrist and fingers Stretching for injury prevention and rehabilitation Effects of caffeine and nicotine Precautions for head, neck and spine injuries Second impact syndrome and concussions The benefits of wearing a mouthpiece Deyhdration and weight loss Pain relief medication Ice vs. heat for pain relief and injury care This tape is an excellent resource for students, coaches, instructors and their staff. Trish dispels common myths and shares her professional knowledge gained through treating thousands of martial arts athletes in her career as an Athletic Trainer and Strength & Conditioning Specialist.

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