Introduction to American Style Bo DVD


Introduction to American Bo DVD by James Holan


Introduction to American Style Bo DVD

Master Holan provides expert instruction on American Style Bo.  On the DVD you will be taught several bo techniques perfect for beginner to advanced level.  You will also be taught 2 competition katas.  Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today's modern competitions with these 2 traditional katas taught with the American Style twist and spins.
60 min.


  • Stances

  • Blocks

  • Strikes

  • Bo Form 1

  • Bo Form 2


                     Item # : bbsbo1

                    PRICE:      $19.99  




Advanced American Bo DVD


Akido Training DVD's, Martial Arts Training DVDs, Taekwondo Training DVDs, Martial Arts weapons training DVD's Krav Maga training DVD.  Master James Holan is the Head Instructor of the Texas Karate Do Dojo's in Texas.  Part of being in a competition is looking good while busting out great techniques. In this section of our online catalog we offer XMA uniforms to do just that. Whether its Sleeveless Performance Tops or matching Techno Style Performance Pants, we have it. Browse our selection of XMA apparel and discover everything you need to perform well in an Extreme Martial Arts Competition such as Quick Release Belts, Gear Backpacks, Gear Duffle Bags, Shirts, weapons, and DVD's to help better your performance. Also check out our selection of custom bos, kamas and sais to have that one of a kind weapon. Feel free to browse the rest of our site for your other Martial Arts needs such as Sparring Gear or Training Equipment.