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Jessica Mellon Rock Solid: Competitive Martial Arts DVD

Jessica Mellon Rock Solid: Competitive Martial Arts DVD


Jessica Mellon Rock Solid: Competitive Martial Arts DVD

Jessica Mellon is a 3rd degree black belt in Taewondo. She is a NASKA world champion and a five time junior Olympic gold medalist. Jessica is currently a member of K.I.C.K. team and competes regularly in multiple martial arts competition circuits.



  • Vol. 1: Competition Basics
    Jessica teaches competition etiquette, including what to do before entering a competition, how to pick music for musical forms, how to correctly walk in and introduce yourself, and gives tips on what the judges will be watching for. Jessica will also teach you a few easy, yet creative hand and kicking combinations that can be used in your own form. Approx 38 min #189352D-V01

  • Vol. 2: Advanced Competition
    This next level focuses on advanced walk-ins, tips on how to make a form more fluid, yells, and more advice on what the judges will be looking for. Jessica also includes new advanced hand and kicking combinations, as well as dynamic form introductions. Approx 37 min #189352D-V02

    Item # : 189352D





ISKA, NASKA, ESPN, AOK, Akido Training DVD's, Martial Arts Training DVDs, Taekwondo Training DVDs, Martial Arts weapons training DVD's Krav Maga training DVD.  Master James Holan is the Head Instructor of the Texas Karate Do Dojo's in Texas.  Part of being in a competition is looking good while busting out great techniques. In this section of our online catalog we offer XMA uniforms to do just that. Whether its Sleeveless Performance Tops or matching Techno Style Performance Pants, we have it. Browse our selection of XMA apparel and discover everything you need to perform well in an Extreme Martial Arts Competition such as Quick Release Belts, Gear Backpacks, Gear Duffle Bags, Shirts, weapons, and DVD's to help better your performance. Also check out our selection of custom bos, kamas and sais to have that one of a kind weapon. Feel free to browse the rest of our site for your other Martial Arts needs such as Sparring Gear or Training Equipment.