Total Krav Maga is not
just a set of training DVDs – but a comprehensive home study
course that will take you from know-nothing to confident
practitioner. With this series you will actually learn each
technique to a deep level, understand its use, and practice with
unique and skill-building drills. From combatives, to chokes, to
ground defense, to gun scenarios, to knife, you will be taken
through the most common real world threats and defenses. And
don’t forget about The Krav Maga Workout, which will
get you in the best shape of your life, while gaining muscle
memory and reactions. If you are serious about mastering Krav
Maga, this is the ultimate starting point. Whether you are a
complete novice or currently taking classes at a Krav facility –
you can integrate this course into your training regimen for
accelerated learning. This DVD set covers all techniques in
Levels 1-3 (Yellow, Orange, Green Belt) in the Total Krav Maga
curriculum, which is very simliar to most Krav organizations.
This is a great supplement to your local training classes, or as
a stand-alone study program.
Overview of what’s included:
DVD 1: Basic Combatives
– Intro to Krav Maga concepts, stances, awareness, punches, and
fighting. The 12 foundational combatives (palm strike, hammer
fists, front kicks, finger strikes, head butts, thrust knees,
clinch positions, preemtive striking, elbows #1-7, and back
kicks) are taught thoroughly, step by step. Includes angles,
breakdown, step by step, and helpful home practice drills.
Run time: 92 minutes.
DVD 2: Self Defense Techniques -
Develop instinctive reactions to the most common attacks:
chokes, head locks, guillotine, wrist locks, punches, kicks,
tackle, hair grabs, and ground defense. Taught with multiple
angles, detailed breakdown, and a home practice drill for
individual mastery. Run
time: 92 minutes.
DVD 3: Weapon Defenses
– An eye-opening look at the world of armed defense.
Understanding fight versus flight, distance decisions, the best
ways to defend a blunt weapon, knife attacks, and even common
gun scenarios. Each technique includes a helpful follow along
practice section. Also includes reality stress drills, and some
bonus footage. Run time: 71 minutes.
DVD 4: Home-Training Follow Along Classes
– You will practice along with one of the 4 included classes
(alone or with a partner). Now that you know the basic
techniques, these follow along classes give you new drills and
ways to practice along with us on screen. This is an extremely
helpful DVD for those who train at home, and are looking to make
big improvements. Each of the four classes is approx. 30 minutes
long, and includes: Warm Up, 5 Drills, and a Skill Game or
Conditioning Round. Run time: 114 minutes.
DVD 5: The Krav Maga Workout
– Build strength and increase endurance while doing actual krav
defense techniques and combatives. Not only is this a killer
workout, but you are getting much needed repetition in these
techniques, which creates heightened muscle memory and
instinctual reactions. Includes 2, 30 minute workouts. Also
includes 2 flexibility routines, great for before or after a
hard training session. Run time: 87 minutes.