Century Bob XL Punching Bag Boxing martial arts

Century Bob XL Freestanding Punching Bag – Realistic Boxing & Martial Arts Training

Train with Realism: The Century BOB XL Body Opponent Bag

Experience the most realistic sparring partner on the market. The Century BOB XL (Body Opponent Bag) takes the iconic design of the original BOB and adds an extended torso, providing a larger surface area for more versatile training. Whether you are practicing Muay Thai, Boxing, Karate, or Self-Defense, this life-like training dummy helps you master accuracy, distance, and power in a way traditional heavy bags cannot.

Why Every Martial Artist Needs a BOB XL

Unlike a standard cylindrical heavy bag, the BOB XL features a humanoid shape made of high-strength plastisol and high-density urethane foam. This allows you to target specific anatomical areas—such as the chin, solar plexus, and ribs—with anatomical precision. The extended torso "shorts" section is specifically designed for practicing low-body strikes, groin shots, and thigh kicks, making it a favorite for Krav Maga and tactical training.

Key Features & Product Specifications

• Realistic Training Surface: The "skin" is made of durable plastisol that feels like hitting a human body, reducing the risk of skin abrasions during bare-knuckle or high-speed drills.

• Height Adjustable: Seven height settings ranging from 60 inches to 78 inches, allowing you to train against opponents of various sizes.

• Freestanding Convenience: No ceiling mounts or heavy hardware required. The rounded base allows you to tilt and roll the bag easily for storage.

• Stability You Can Trust: Fill the base with water or sand. When fully filled, the BOB XL weighs approximately 270 lbs, ensuring it stays upright even during heavy power shots.

• Made in the USA: High-quality construction by Century Martial Arts, the industry leader in combat sports equipment.

Perfect for Your Home Gym or Professional Dojo

Because it is freestanding and portable, the Century BOB XL is ideal for apartment dwellers and home gym owners who cannot hang a heavy bag. It is also a staple in professional martial arts schools for teaching precision striking and "distancing."

Technical Specs at a Glance

• Mannequin Dimensions: 40" x 15.5" x 10.5"

• Base Dimensions: 24" Diameter x 19.5" Tall

• Total Weight: Approx. 270 lbs (Filled with water)

• Adjustment Range: 60" to 78" (5'0" to 6'6")

• Warranty: One-year manufacturer's limited warranty.