Punching Bag for Adults, 4ft Heavy Boxing Bag Training Set-Unfilled Bag

4ft Heavy Punching Bag Set with 12oz Gloves for MMA, Karate & Boxing (Unfilled)

Professional Grade Heavy Bag for Home Training

Elevate your combat sports training with our premium 4ft Heavy Punching Bag Set. Engineered for durability and performance, this unfilled boxing bag is the perfect centerpiece for your home gym. Whether you are practicing Muay Thai, MMA, Karate, or classic Boxing, this set provides the professional feedback you need to sharpen your strikes and build explosive power.

Durable Multi-Layer Construction

Built to withstand high-intensity workouts, this 4ft bag features a high-quality Oxford cloth and PU leather exterior. The interior is lined with multi-layer shock-absorption foam, specifically designed to protect your wrists and joints by dispersing impact energy. Reinforced with double stitching and heavy-duty rivets, this bag is crafted for longevity.

Complete 8-in-1 Boxing Starter Kit

Stop buying gear piece by piece. Our comprehensive bundle includes everything you need to start training immediately:

• 1 x 4ft Punching Bag (Unfilled): Custom-fill to your preferred weight.

• 1 x 12oz Boxing Gloves: Features triple-layer foam and wide wrist straps for maximum support.

• 1 x Protective Hand Wraps: Essential for knuckle and wrist safety.

• Heavy Duty Hardware: Includes a 360° stainless steel swivel, connecting carabiner, expansion bolts, and a ceiling hanger.

• Bonus Training Tools: Comes with a jump rope for cardio and a grip strength trainer to improve grappling power.

Customizable Weight & Easy Setup

This bag arrives unfilled, allowing you to customize the density and weight to your specific training level. We recommend filling it with a mix of old clothes, towels, sawdust, or foam. For best results, do not exceed 50 lbs and avoid using pure sand to ensure the bag maintains its shape and protects your hands.

360° Stainless Steel Swivel System

Experience fluid movement with our integrated stainless steel swivel. The 360° rotation prevents the hanging straps from twisting, allowing the bag to react naturally to your punches and kicks. This ensures a more realistic training experience while extending the life of the hanging hardware.

Product Specifications

• Height: 4 Feet (120cm)

• Material: Oxford Cloth, PU Leather, and Shock-Absorbing Foam

• Color: Stealth Black

• Recommended Max Weight: 50 lbs

• Best For: Boxing, MMA, Kickboxing, Karate, and Muay Thai Training