Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo

Unfilled Grappling Dummy for BJJ, MMA, Wrestling & Judo

Master Your Ground Game with a 24/7 Training Partner

Stop waiting for a training partner to get your reps in. This high-quality unfilled grappling dummy is the ultimate solo training tool for BJJ, MMA, Judo, and Wrestling. Designed to simulate the human form, it allows you to practice takedowns, submissions, and transitions with realistic resistance, ensuring you never miss a day of progress.

Professional-Grade Durability for Intense Drills

Crafted from heavy-duty, tear-resistant canvas (or premium synthetic leather), our grappling dummies are built to withstand the most rigorous training sessions. Featuring reinforced double-stitching and high-tension zippers, this dummy can handle high-impact throws, ground-and-pound, and complex joint locks without losing its shape or integrity.

Fully Customizable Weight and Feel

Because this dummy arrives unfilled, you have complete control over its weight and density. Customize your training experience by stuffing it with:

• Old Clothes or Rags: For a realistic, firm human feel.

• Shredded Textiles: For consistent density throughout the limbs.

• Poly-fill or Cotton: For a lighter, speed-focused drilling partner.

• Sandbags (Internal): For heavy-weight wrestling and strength conditioning.

360-Degree Mobility for Realistic Practice

Engineered with movable arms and legs, our BJJ dummy allows you to drill specific techniques that rigid bags can’t handle. Practice your guard passes, armbars, triangles, and side control transitions with ease. The "sitting" or "turtle" position design makes it the perfect target for sharpening your back-takes and breaking down an opponent's defense.

Why Choose Our Grappling Dummy?

• Versatile Training: Ideal for Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), Judo, Karate, and Wrestling.

• Cost-Effective: Save on shipping costs and customize the weight yourself.

• Safe Practice: Perfect your high-amplitude throws and submissions without the risk of injuring a teammate.

• Easy Maintenance: The durable outer shell is easy to wipe down and keep clean after sweaty home workouts.

• Multiple Sizes: Available in various heights (4ft, 5ft, and 6ft) to suit both kids and adults.

Filling Instructions for Best Results

To get the most out of your new training partner, we recommend filling the hands and feet with poly-fill or cotton first to ensure the limbs are defined. Then, tightly pack the torso and joints with shredded fabric or old clothes. Ensure the neck and "spine" are packed firmly to prevent the dummy from sagging during takedown drills.